Episode 23

Trauma Wasn't the Problem — Survival Was

"Trauma is not pathology. It is biology." This episode maps early loss and survival strategies onto neuroscience of trauma, attachment, and addiction. Explores betrayal trauma, dissociation, addiction as regulation, post-traumatic growth, and integration as moving from fragmentation to coherence. Uses the "Green Square/Red Circle" framework and references kintsugi as healing without erasing the past.

Episode 22

Redefining Manhood: Escaping the "Man Box" and Healing Male Pain

Unpacks inherited stories about masculinity and their quiet damage. Covers the "man box," porn as classroom, hookup culture, red pill ideology, male pain and covert depression, friendship crisis and loneliness, and paths forward through DBT tools. Argues that "performance without presence is hollow" and explores trading performance for genuine connection.

Episode 21

Interpersonal Effectiveness: DEAR MAN & GIVE in Real Life

Dissects DBT communication tools through film analysis and real-life examples. Examines why "perfect" communication backfires and explores scenes from Beautiful Boy and The Break-Up to show DEAR MAN and GIVE failures. Focuses on walking out of conversations without abandoning yourself.

Episode 20

The Gift of Rock Bottom | Kierkegaard, Nihilism & Radical Acceptance

A short solo episode using a drowning metaphor to explore emotional rock bottom. Connects Kierkegaard and Nietzsche to DBT concepts, arguing that "the fall is the path." Includes a disclaimer about addiction and the myth of needing rock bottom to change.

Episode 19

Beyond the Buzzword: Mindfulness That Actually Makes Sense 🧠✨

Breaks down mindfulness into "What" skills (what you do) and "How" skills (the mindset). Explores wise mind versus emotional mind, balancing logic and feeling, and why mindfulness matters beyond typical meditation stereotypes.

Episode 18

CHOOSE YOUR PAIN: The Key to Growth, Discipline & Freedom

Differentiates pain from suffering, arguing suffering comes from resistance while pain can serve growth. References Stoic wisdom and Buddhist Four Noble Truths, exploring how choosing intentional pain—discipline, boundaries, honesty—leads to freedom and fulfillment.

Episode 17

From Survival to Self-Actualization: Finding Purpose in the Process

Explores "loving the process" using Maslow's hierarchy. Covers breaking free from societal expectations, micro-changes and habit-building, creating intrinsic motivation, and consistency tools for achieving self-actualization.

Episode 16

Authenticity Unmasked: Acting Techniques for Real Life

Connects acting's Meisner Technique to real-world authenticity. Discusses self-awareness, meta-feelings, staying present, aligning actions with values, the STOP method, and Frankl's pause between stimulus and response as tools for genuine connection.

Episode 15

Drastically Improve Your Life by Setting Boundaries

Frames boundaries as acts of self-love, not control. Covers why they matter (defining values, preventing burnout, strengthening connections), how to set and hold them (clarity, enforcing consequences), and real-life examples from dating, finances, and sexuality.

Episode 14

How Nihilism, Absurdism, and Existentialism Made Me Happier

Vincent explores history and details of nihilist, absurdist, and existentialist philosophies through personal anecdotes showing how these worldviews unlocked greater happiness and freedom from inherited meaning structures.

Episode 13

Breaking Habits: The Real Deal on Addiction and Recovery

Examines addiction's psychological underpinnings and disease/behavioral duality. Covers DBT strategies including dialectical abstinence, community reinforcement, and urge surfing. Emphasizes community, self-awareness, and alternative rebellion paths as recovery tools.

Episode 12

How to Accept, Believe in, and Love Yourself (and Why!)

Presents a three-part framework: believing the goal is valuable, believing in your worthiness, and trusting the process moves you closer. Practical strategies include self-care, mindfulness, accountability, planning, and building mastery.

Episode 11

A Brief Introduction to The Meaningful Sh!t Show

Vincent introduces the podcast's mission to inspire inner work on emotion regulation, personal development, DBT, philosophy, and trauma healing. Explains the title as a pun about life being meaningful yet messy—"the meaningful shit show."

Episode 10

Emotional Regulation: Effectiveness, a Philosophical Inquiry (or; Rant)

The extended rant version exploring emotion regulation and DBT's effectiveness skill. Arguments that most emotional urges have selfish objectives less important than connections and self-respect, urging alignment with your highest self.

Episode 9

Mastering Emotion Regulation: Unlocking the Power of DBT's Effectiveness Skill

Introduces the effectiveness skill alongside checking facts, opposite action, and problem-solving. Contends that relationships and life purpose often outweigh immediate emotional objectives when prioritizing wisely.

Episode 8

DBT Distress Tolerance Pt. 2: Reality Acceptance Skills (Radical Acceptance)

Covers the second part of distress tolerance: radical acceptance. Explains how accepting reality, rather than fighting it, actually helps address problems and move through crisis toward healing.

Episode 7

DBT Distress Tolerance Pt. 1: Crisis Survival (Don't Make It Worse)

First distress tolerance section teaching crisis survival skills to avoid making situations worse. Targets those who react explosively or sink into paralysis, offering tools to tolerate distress with organized techniques.

Episode 6

Seven Ways of Harnessing the Power Of Dopamine, Serotonin, Endorphins & Oxytocin

Explores four happiness molecules and seven practices for balanced neurochemistry. Discusses corralling reward centers and building sustainable happiness through understanding these neurotransmitters.

Episode 5

Emotion Regulation & the (Para)Sympathetic Nervous System

Explains vagus nerve activation, polyvagal theory, and parasympathetic nervous system regulation. Teaches practical techniques like cold stimulation for triggering calm states during distress.

Episode 4

Emotion Regulation Pt. 2: What to Do In the Moment

Covers building resilience through accumulating positive experiences, mastery, coping ahead, and P.L.E.A.S.E. self-care (physical illness, eating, avoiding substances, sleep, exercise). Prevention-focused skills precede crisis management.

Episode 3

Emotion Regulation Pt. 1: Why You Feel Out of Control

Addresses emotion regulation struggles using emotion wheels and DBT frameworks. Targets those experiencing severe consequences from outbursts or self-medicating through compulsive behaviors.

Episode 2

How do beliefs work?

Explores belief formation, their relationship to values, goals, attitudes, and behaviors. Examines how to make beliefs serve you rather than hinder you through intentional restructuring.

Episode 1

The Value of Values

Foundational episode examining values, their importance in decision-making, and practical exercises for identifying and clarifying personal values through card sorts and reflection exercises.